Rest · 1 mg melatonin strips
Phone down. Strip on. Lights out.
1 mg melatonin · dissolves on your tongue · $1.22 a night with 3 tins
- One-time purchase · No subscription
- Free shipping over $100 (contiguous US except WA & NV) · Orders ship within 5 business daysArrives in 3–9 business days
- 30-day money-back guarantee on your first order · Details
- ✓1 mg melatonin on the front of the tin
- ✓No water, no capsule
- ✓30 per tin, 1 strip = 1 serving
At lights out
How it works.
- 1Phone down.
- 2Lights low.
- 3One strip on your tongue. Let it dissolve.
What to expect
Rest won't make you sleep on command. It's one small, repeatable step at the end of your day.
Supports a calm wind-down.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Read the label.
1 mg melatonin per strip, on the front of the tin. 1 strip = 1 serving.
- Serving size1 strip
- Servings per tin30
- Melatonin1 mg
- FlavorRaspberry
- Water neededNone
- StorageTin closed, in a cool, dry place
Full Supplement Facts
| Serving size: 1 oral strip (210 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Valerian root extract 50 mg | † |
| Lavender extract 20 mg | † |
| Chamomile extract 10 mg | † |
| Hibiscus extract 10 mg | † |
| Melatonin 1 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Raspberry Flavor, Malic Acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides.
Sweetened with erythritol, xylitol, sorbitol syrup and steviol glycosides. Contains xylitol: keep away from dogs.
Morning to night
One tin for each part of the day.
Each Practs tin holds 30 strips, one a day at most. Mix any of them: the price per tin goes down at 2, 3 and 4 tins, to $35.00 a tin from 4 tins.
The Full Day: 4 tins, 120 strips
7 AMRise50 mg caffeine · cranberry
50 mg of caffeine with 30 mg of L-theanine and vitamin B12. Under half of a 12-oz brewed coffee (FDA: 113–247 mg). Cranberry, 30 strips.
| Serving size: 1 oral strip (290 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin B12 (as methylcobalamin) 1,000 mcg | 41,667% |
| Caffeine 50 mg | ** |
| L-Theanine 30 mg | ** |
| ** Daily Value (DV) not established. | |
Other ingredients: Pullulan, L-Theanine, Caffeine, Mannitol, Cellulose, Cranberry Flavor, Lecithin, Malic Acid, Pectin, Erythritol, Steviol Glycosides.
How to take: One strip in the morning or early in the day. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Contains caffeine: 50 mg per strip. Not for anyone under 18. If you are pregnant, trying to become pregnant or nursing, or sensitive to caffeine, talk to your doctor before use. Count Rise with your other sources of caffeine. Avoid taking it close to bedtime. If you take medication or have a medical condition, talk to your doctor before use. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
10 AMFocus100 mg mushroom blend · no added caffeine · chocolate
100 mg of lion's mane, maitake, cordyceps and shiitake. No added caffeine. Chocolate, 30 strips.
| Serving size: 1 oral strip (260 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Hericium erinaceus (Lion's Mane) 30 mg | † |
| Grifola frondosa (Maitake) 25 mg | † |
| Cordyceps sinensis (Cordyceps) 25 mg | † |
| Lentinus edodes (Shiitake) 20 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Lecithin, Chocolate Flavor, Monk Fruit Extract, Medium Chain Triglycerides, Xanthan Gum, Steviol Glycosides.
How to take: One strip during your day. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Not for anyone under 18. If you are pregnant or nursing, take medication or have a medical condition, talk to your doctor before use. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
3 PMCalm50 mg L-theanine + 25 mg GABA · no added caffeine
50 mg of L-theanine and 25 mg of GABA, with vitamin B6. No added caffeine, no melatonin. Strawberry-peppermint, 30 strips.
| Serving size: 1 oral strip (290 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin B6 (as pyridoxine hydrochloride) 6 mg | 353% |
| Green Tea (L-Theanine) 50 mg | † |
| Gamma-aminobutyric acid (GABA) 25 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Mannitol, Cellulose, Strawberry Flavor, Lecithin, Malic Acid, Monk Fruit Extract, Pectin, Erythritol, Peppermint Flavor, Steviol Glycosides.
How to take: One strip in the afternoon. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Not for anyone under 18. If you are pregnant or nursing, take medication or have a medical condition, talk to your doctor before use. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
10 PMRest1 mg melatonin · raspberry
The tin on this page: 1 mg melatonin per strip, raspberry, 30 strips. Supplement Facts above, precautions below.
Also in the range
After mealsGut10 billion CFU Bacillus coagulans · mixed berry
Bacillus coagulans (10 billion CFU) with protease, papain and bromelain. Mixed berry, 30 strips.
| Serving size: 1 oral strip (210 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Bacillus coagulans 50 mg (10 billion CFU) | † |
| Digestive Enzymatic Blend: Protease 10 mg | † |
| Papain 15 mg | † |
| Bromelain 15 mg | † |
| † Daily Value not established. | |
Other ingredients: Pullulan, Mannitol, Monk Fruit Extract, Cellulose, Lecithin, Mixed Berry Flavor, Steviol Glycosides.
How to take: One strip after a meal. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Not for anyone under 18. If you are pregnant or nursing, take medication or have a medical condition, talk to your doctor before use. Papain comes from papaya and bromelain from pineapple: do not use if you are allergic to either. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
AnytimeGlow100 mg collagen peptides + vitamin E · mango
100 mg of collagen peptides and 6 mg of vitamin E per strip. Mango, 30 strips.
| Serving size: 1 oral strip (265 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin E (as DL-alpha-tocopherol) 6 mg | 40% |
| Collagen Peptide 100 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Mango Flavor, Malic Acid, Pectin, Monk Fruit Extract, Lecithin, Steviol Glycosides.
How to take: One strip anytime. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Not for anyone under 18. If you are pregnant or nursing, take medication or have a medical condition, talk to your doctor before use. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
DailyBiotin5,000 mcg biotin + folate + vitamin D3 · orange
Hair, skin & nails strips: 5,000 mcg of biotin, 400 mcg DFE of folate and 20 mcg of vitamin D3 per strip. Orange, 30 strips.
| Serving size: 1 oral strip (100 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin D3 (as cholecalciferol) 20 mcg | 100% |
| Folate 400 mcg DFE (240 mcg folic acid) | 100% |
| Biotin 5,000 mcg | 16,667% |
Other ingredients: Pullulan, Mannitol, Monk Fruit Extract, Cellulose, Orange Flavor, Malic Acid, Lecithin, Steviol Glycosides.
How to take: One strip a day. Place it on your tongue and let it dissolve. Up to 1 strip a day.
Biotin can interfere with some lab tests, including heart (troponin) and thyroid tests, and cause falsely high or low results. Tell your doctor and the lab that you take biotin before any blood test. Not for anyone under 18. If you are pregnant or nursing, take medication or have a medical condition, talk to your doctor before use. Do not exceed recommended dose. Do not use if the safety seal is damaged or missing. Keep out of reach of children.
30-day money-back guarantee on your first order.
You have 30 days from delivery. Changed your mind? Write to us and your whole first order is refunded. Keep everything; nothing to send back. One guarantee per customer and address.
Who's behind Practs
No reviews yet. Read the tin instead.
Practs is a new brand by Jalok LLC, so the Supplement Facts are right here and on the tin.
- Ships from the US.
- Questions? Write to us
- We reply within 2 business days.
FAQ
Before you order.
Is this a subscription?
No. Every order is a one-time purchase. We never charge you again unless you place a new order.
Can I mix tins?
Yes. Any Practs strip counts toward the tin price, in any mix: 1 tin $49.99, 2 tins $80.00, 3 tins $109.50, 4 tins $140.00. From 4 tins on, each tin is $35.00. The price is applied in your cart.
What's in the Full Day?
One tin each of Rise (50 mg caffeine), Focus (100 mg mushroom blend, no added caffeine), Calm (50 mg L-theanine + 25 mg GABA, no added caffeine) and Rest (1 mg melatonin): 4 tins, 120 strips, $140.00.
Up to 1 strip of each a day, at different times: Rise in the morning, Focus during the day, Calm in the afternoon, Rest at lights out. Rise contains caffeine, so keep it away from bedtime and count it with your other caffeine. If you take medication or have a medical condition, talk to your doctor first.
Will I feel groggy in the morning?
Everyone reacts differently, and melatonin can cause drowsiness. Take Rest only on nights when you can stay in bed for 7–8 hours. Don't drive or drink alcohol after taking it.
What does it taste like?
Raspberry. It's sweetened with erythritol, xylitol, sorbitol syrup and steviol glycosides.
When should I take it?
One strip at lights out. Place it on your tongue and let it dissolve. No water needed. One strip per night.
How fast is shipping?
Orders ship within 5 business days by USPS and arrive in 3–9 business days. Shipping is free on orders of $100 or more; orders under $100 ship for $5.99. Tins from one order may arrive in separate packages. We ship to 46 of the 48 contiguous states and Washington, D.C. We don't ship to Washington State or Nevada at the moment, nor to Alaska, Hawaii, US territories or APO/FPO addresses. Shipping policy
What if it's not for me?
Your first order is covered for 30 days from delivery. Changed your mind? Write to us within those 30 days and your whole first order is refunded. Keep everything; nothing to send back. One guarantee per customer and address. Refund policy
Who shouldn't take Rest?
Anyone under 18, pregnant or nursing. If you take medication or have a medical condition, talk to your doctor first.
I have a blood test coming up. Should I stop Biotin?
Tell your doctor and the lab that you take a 5,000 mcg biotin strip. They will tell you if and when to pause it.
Before you take Rest
Precautions.
Phone down. Strip on. Lights out.
Your order includes Biotin. Biotin can interfere with some lab tests, including heart (troponin) and thyroid tests, and cause falsely high or low results. Tell your doctor and the lab that you take biotin before any blood test.
One-time purchase · No subscription